Ideal condition for our body is determined by the amount of Bodyfat. This time I would like to share a strategy on how to lower bodyfat by consuming low calorie meal.
I have discussed about how bodyfat effecting our ideal body condition. You can read the article here.
When we measure our bodyfat by using an electronic device, we will get the BMR. The number showed in BMR is actually the threshold of the amount of daily calories allowed for our body.
In average, human needs about 2000 calories per day.
Low Calorie Food
If you want to lower your bodyfat, read the following tips below on how to lower your bodyfat by consuming low calorie food.
The simple tips are as followed:
- Change white rice with brown rice.
- Cook your own meal.
- Reduce the amount of salt in you cooking (plain is better).
- Stir fry using olive oil.
- Reduce the amount of sugar in your coffee or tea (if possible, cut it off altogether)
- Consume more protein from animal (chicken breast or fish) and plant (vegetable and fruit).
- Do not use flavouring or MSG in your food.
These 7 simple tips will help you reduce the bodyfat percentage in your body by eating Low Calorie Food.