Now that you have a healthy life goals, there will be many temptations along the way. Mostly those coming from our friends. The biggest temptation is FOOD. Especially when we are hanging out with our friends, it is very difficult to refuse eating together. And it is even more difficult having to refuse food that considered as unhealthy.
In the morning today, I suddenly noticed some few extra grays on your head and a few more wrinkles getting more widespread, it strikes me and said to myself, “Hey dear, you’re a year older today”. You marked your golden jubilee last year and I can’t believe how time flies.
As you know, I have started going to the gym during my uni. time but I didn’t invest much of my time so it was like my on-and-off activities.
Living healthy is simple. We just need to know how. One way is by exercising regularly and eating healthy meal.
We can measure healthy living. And when something can be measured, it means that it will be easier for us to know where we are now and where we want to go.