#HealthyFood : Understanding Protein, Carbo and Fat
To have a healthy live, we need the right basic knowledge regarding health. In this article, together we will learn about 3 important things in achieving healthy lifestyle.
#BalanceLife : Has your wheel of life balanced?
Many modern people measure their success with money or property they have and I think this isn’t right. That’s why we can see many people who are stable financially but not spiritually or in family (broken family).
#HealthyLifeStyle : (Please don’t skip me!) Warm-up
It has been sometime since I have written about exercising tips. This time, I would like to share one stage that often missed or considered insignificant by people when exercising.
lightWEIGHT Program by lightHOUSE Indonesia
Early this month, I was blessed to know a doctor who is nutritionist and her name is Dr. Grace Judio-Kahl, MSc, MH, CHt. She owns Light House Indonesia, a place for people who are willing to lose weight in healthy ways. During my session with her, she shared many tips on how to stay fit and healthy in order to achieve my goal.
My Measurement – 1 August 2015
My detail measurement at 1 August 2015 by Farid Ansori.