Mid Of My Journey – How Do I Feel So Far?
It has been over three months that I put a challenge to myself in achieving perfect body and eating healthy foods. I’d like to share my feeling toward mid of my journey. How do I feel so far?
#SuccessMindset : Stop Feeling Jealous of Other Women
Sometimes we get jealous with other women who look much healthier and slimmer. Those women seemed so perfect.
#HealthyFood : Simple Cooking Tricks for Healthy Food
Before I share my tips on simple cooking tricks for healthy food, you can read my short review on low calory food.
Happy Birthday Nathan
Nathan,
When you hold my hands, I just realize how big your hands are. It feels like yesterday when I remember your tiny little hands trying to reach me from your crib and those smile never fail to brighten my day each morning. Fourteen years has passed and now you grow up to be a handsome young man.
#HealthyFood : Fat and Health
Not all food containing fat is bad for our health. It is not how much fat we consume, but more like what kind of fat we consume. There is bad fat, a type of fat that will increase the cholesterol level (LDL) and trigger all kinds of diseases.