#SuccessMindset : Give Your Best, Your Very Best
This is the most important principle that I hold on to all my life, the key on why I am able to achieve so many things in this life and also the secret on how I could achieve my health goals.
#HealthyLifeStyle : Reduce and Avoid Food with High Trans Fat
In social media era like today, we often feel the urge to buy and try. When we see our friend posted a very “delectable” food pic, we often want to try it too.
Does Lifting Heavy Make You Bulky? Find Out The Truth Here
When I started going to the gym, a lot of people said that I shouldn’t lift weight, else I would have bulky muscles. Now, that myth is probably not 100% true.
#HealthyFood : Lower Bodyfat by Eating Low Calorie Food
Ideal condition for our body is determined by the amount of Bodyfat. This time I would like to share a strategy on how to lower bodyfat by consuming low calorie meal.
#SuccessMindset : Tips for Raising Confident
Many people that I have met turned out to be lacking in confidence. I decided to share with you what are the things that will be able to improve your confidence.