by Irene Ridjab | Dec 29, 2015 | The Journey
It started from my other-half’s silly idea where he challenged me to do artificial rock walls / rock climbing. At first I declined the idea because it just never cross my mind to do an extreme sport like rock climbing at my age, but after some consideration, I thought...
by Irene Ridjab | Dec 24, 2015 | Healthy Food
The importance of fruit for our body is due to the fact that fruits have many benefits for our health and they also have the ability to cure various illnesses. By consuming fruits, we’ll not only get nutrition for our body, but also can maintain our health. Fruits can...
by Irene Ridjab | Dec 16, 2015 | Healthy Life Style
Here is my final result measurement (4 December 2015). You can read also what I wrote 6 months ago here. For comparison, please read table below. Hopes my final result could motivate you also to get your personal health goal. =)
by Irene Ridjab | Dec 8, 2015 | The Journey
Some people said time flies; well I should say I agree with the statement because that’s how I feel in last two or three months doing my healthy living. I can’t believe it’s been six months and I enjoy the way I become now. It’s been an interesting journey when I...
