by Irene Ridjab | Mar 11, 2016 | Family Life
As I mentioned in my rock climbing article that I did a session of artificial rock wall climbing for my preparation, what I haven’t mentioned yet, I did it with some kids. These kids are between 5-10 years old (can you believe that?). They’re very good in doing the...
by Irene Ridjab | Jan 15, 2016 | Family Life
Family life is most definitely fun. There are so many family workout activities that we can do together to make all members of the family healthy. Doing exercise together with all family members can be done cost consciously. It doesn’t have to be expensive. You can,...
by Irene Ridjab | Jan 5, 2016 | The Journey
What’s Next? Perhaps this is the sum of my 6-month journey which started earlier in 2015. If you can recall, 6 months ago I’ve made a commitment to live healthily. Today, I am very thankful. I have achieved my goal although it is still far from perfect. I am sure that...
by Irene Ridjab | Dec 29, 2015 | The Journey
It started from my other-half’s silly idea where he challenged me to do artificial rock walls / rock climbing. At first I declined the idea because it just never cross my mind to do an extreme sport like rock climbing at my age, but after some consideration, I thought...
by Irene Ridjab | Dec 24, 2015 | Healthy Food
The importance of fruit for our body is due to the fact that fruits have many benefits for our health and they also have the ability to cure various illnesses. By consuming fruits, we’ll not only get nutrition for our body, but also can maintain our health. Fruits can...
