#HealthyFood: The Importance of Protein for the Body
Living healthy is simple. We just need to know how. One way is by exercising regularly and eating healthy meal.
#HealthyFood: The Secret of Having Low Body Fat by Eating Healthily
We can measure healthy living. And when something can be measured, it means that it will be easier for us to know where we are now and where we want to go.
My Special Day, It’s 44 Years Now
Today is my special day as I am getting a year older (and hopefully wiser too =) ). There is nothing else I can say but thank to God for His blessings and love through my family, friends and people whom I have met.
#Family Life: Success with the Support of the Family
One of my best friends contacted me sometimes ago. She asked, “Irene, why are you so determined to live healthily? What motivates you to live like that?”
#HealthyLifeStyle : Three Simple Steps to Start Healthy Life
Being young, beautiful and full of energy is every woman’s dreams and of course I am included. Being 40 years old is not an excuse for me to stop achieving my dream.