One of the reason we do not like to move a lot is because we do not dream hard enough. Now, this is one of my question to you. Do you know about and have you done goal setting? Especially goal setting for your health?
We realize that economic condition at this time is not good and it’s not happened only in Indonesia but also global. What should we do in this condition? Do we feel anxious, stress and fear going through this?
Remember my previous article about a Balanced Life? If you don’t, then you can read it here. This article is the continuation of that one.
Exercise is not only good for your health but also your mood.
Each person, for one or many reasons, must experience some difficulty to sleep at night. However, do not worry, because here are some simple tips to get better sleep just for you.