Journal of My Life
Make A Better Life!
Climbing with Kids
As I mentioned in my rock climbing article that I did a session of artificial rock wall climbing for my preparation, what I haven’t mentioned yet, I did it with some kids. These kids are between 5-10 years old (can you believe that?). They’re very good in doing the...
Playtime for Parents: How to Fit in a Family Workout
Family life is most definitely fun. There are so many family workout activities that we can do together to make all members of the family healthy. Doing exercise together with all family members can be done cost consciously. It doesn’t have to be expensive. You can,...
What’s Next?
What’s Next? Perhaps this is the sum of my 6-month journey which started earlier in 2015. If you can recall, 6 months ago I’ve made a commitment to live healthily. Today, I am very thankful. I have achieved my goal although it is still far from perfect. I am sure that...
My First Experience in Rock Climbing
It started from my other-half’s silly idea where he challenged me to do artificial rock walls / rock climbing. At first I declined the idea because it just never cross my mind to do an extreme sport like rock climbing at my age, but after some consideration, I thought...
The Importance of Fruit for the Body
The importance of fruit for our body is due to the fact that fruits have many benefits for our health and they also have the ability to cure various illnesses. By consuming fruits, we’ll not only get nutrition for our body, but also can maintain our health. Fruits can...
Final Result – 4 Dec 2015
Here is my final result measurement (4 December 2015). You can read also what I wrote 6 months ago here. For comparison, please read table below. Hopes my final result could motivate you also to get your personal health goal. =)
The End or Not The End
Some people said time flies; well I should say I agree with the statement because that’s how I feel in last two or three months doing my healthy living. I can’t believe it’s been six months and I enjoy the way I become now. It’s been an interesting journey when I...
What If You Didn’t Have Another Day To Be Thankful For?
What If You Didn't Have Another Day To Be Thankful For? What Things Would You Make Sure Thanked God & Others For? Have you ever experienced anything like I wrote as the title above? You feel it seems difficult to be grateful. Very difficult! I write this article...
Don’t Wait Until Everything Is Perfect
Before you read this article, it is good to read my previous article entitled: “How Many of You Didn’t Have a Good Start in Life?” So that you can find the common thread of what you will read in this article. I have met many people. Many people I met said the same...
Inspiration Can Be Found Anywhere
Sometimes we are confused on where to find inspiration. Can you believe that Inspiration Can actually be Found Anywhere? Keep reading for the story that happened to me last year. It may cross your mind how to make yourself want to exercise more diligently and begin a...
Brown Rice for Healthier Life?
What we eat determines the quality of our health. This time let’s discuss one of the most consumed staple food, especially for Indonesians, rice. Since we are just a kid we have been consuming white rice. It is not wrong. But sometimes we do not realize the processing...
How Many Of You Didn’t Have A Good Start In Life?
How many of us feel like we don’t have a good start in life? One day I have listened to this wise sentence, “There is no right time to start on something”. The right time is now. If we take notice from Samsung tagline lately, it said “The Next is NOW!” One of the most...
#HealthyLifeStyle : Why You Need a Workout Buddy
Often times when we are at the gym, laziness strikes. It is quite humane. I too suffer from laziness. But let me share a secret on how to make your gym-time more vibrant. Do read this article! I hope it can inspire you! If we go to the gym alone, there will be a point...
How Many Of You Feel Like You Are Too Busy Most Of Times And Puts Lots Of Stress On You?
Who has ever experience the situation like I do now? Many activities in such a limited time and feels like 24 hours a day is not enough. That surely drains my energy and also increases my level of stress.
#SuccessMindset : Success Starts from Your Mind
If you want to make a change in your life, you need to read this article. I will share some interesting and fundamental information about Success Starts from Your Mind. I believe that to be successful we should start with our mind first. From our mind we can create so...
#SuccessMindset : Give Your Best, Your Very Best
This is the most important principle that I hold on to all my life, the key on why I am able to achieve so many things in this life and also the secret on how I could achieve my health goals.
#HealthyLifeStyle : Reduce and Avoid Food with High Trans Fat
In social media era like today, we often feel the urge to buy and try. When we see our friend posted a very “delectable” food pic, we often want to try it too.
Does Lifting Heavy Make You Bulky? Find Out The Truth Here
When I started going to the gym, a lot of people said that I shouldn’t lift weight, else I would have bulky muscles. Now, that myth is probably not 100% true.