Journal of My Life
Make A Better Life!
#HealthyFood : Lower Bodyfat by Eating Low Calorie Food
Ideal condition for our body is determined by the amount of Bodyfat. This time I would like to share a strategy on how to lower bodyfat by consuming low calorie meal.
#SuccessMindset : Tips for Raising Confident
Many people that I have met turned out to be lacking in confidence. I decided to share with you what are the things that will be able to improve your confidence.
#SuccessMindset : What’s Your Dream?
One of the reason we do not like to move a lot is because we do not dream hard enough. Now, this is one of my question to you. Do you know about and have you done goal setting? Especially goal setting for your health?
Fear Not
We realize that economic condition at this time is not good and it’s not happened only in Indonesia but also global. What should we do in this condition? Do we feel anxious, stress and fear going through this?
#BalancedLife : Organizing The Part of our Life Wheels that Needs to be Developed
Remember my previous article about a Balanced Life? If you don’t, then you can read it here. This article is the continuation of that one.
#SuccessMindset : Workout and Be Happy!
Exercise is not only good for your health but also your mood.
#HealthyLifeStyle : 9 Tips for Healthy and Quality Sleep
Each person, for one or many reasons, must experience some difficulty to sleep at night. However, do not worry, because here are some simple tips to get better sleep just for you.
#Healthy Lifestyle: You Can Workout Anywhere
Most people can come up with so many reasons to not workout. Actually, everyday we only need 30 minutes per day to workout.
#HealthyLifeStyle : Cardio Exercise
Cardio exercise is easy to do. Furthermore, you will get enormous benefit for your health by doing this exercise and you can do wherever you want it.
#HealthyLifeStyle : How to Deal with Jet Lag and Life After Vacation
Long holiday is over, now it’s the time to get back to our regular activities. The tough office situation, piles and piles of work, deafening sound of scolding, or the hustle and bustle of big city traffic are back into our lives.
#SuccessMindset : There is No Such Thing as Too Late to Start a Healthy Life
If a 75 year old person lives a healthy lifestyle, then he / she will have longer life expectancy for up to 5 – 6 years.
Mid Of My Journey – How Do I Feel So Far?
It has been over three months that I put a challenge to myself in achieving perfect body and eating healthy foods. I’d like to share my feeling toward mid of my journey. How do I feel so far?
#SuccessMindset : Stop Feeling Jealous of Other Women
Sometimes we get jealous with other women who look much healthier and slimmer. Those women seemed so perfect.
#HealthyFood : Simple Cooking Tricks for Healthy Food
Before I share my tips on simple cooking tricks for healthy food, you can read my short review on low calory food.
Happy Birthday Nathan
Nathan,
When you hold my hands, I just realize how big your hands are. It feels like yesterday when I remember your tiny little hands trying to reach me from your crib and those smile never fail to brighten my day each morning. Fourteen years has passed and now you grow up to be a handsome young man.
#HealthyFood : Fat and Health
Not all food containing fat is bad for our health. It is not how much fat we consume, but more like what kind of fat we consume. There is bad fat, a type of fat that will increase the cholesterol level (LDL) and trigger all kinds of diseases.
#HealthyFood : Understanding Protein, Carbo and Fat
To have a healthy live, we need the right basic knowledge regarding health. In this article, together we will learn about 3 important things in achieving healthy lifestyle.
#BalanceLife : Has your wheel of life balanced?
Many modern people measure their success with money or property they have and I think this isn’t right. That’s why we can see many people who are stable financially but not spiritually or in family (broken family).