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Journal of My Life

Make A Better Life!

Climbing with Kids

What’s Next?

#SuccessMindset : What’s Your Dream?

#SuccessMindset : What’s Your Dream?

One of the reason we do not like to move a lot is because we do not dream hard enough. Now, this is one of my question to you. Do you know about and have you done goal setting? Especially goal setting for your health?

Fear Not

Fear Not

We realize that economic condition at this time is not good and it’s not happened only in Indonesia but also global. What should we do in this condition? Do we feel anxious, stress and fear going through this?

Happy Birthday Nathan

Happy Birthday Nathan

Nathan,

When you hold my hands, I just realize how big your hands are. It feels like yesterday when I remember your tiny little hands trying to reach me from your crib and those smile never fail to brighten my day each morning. Fourteen years has passed and now you grow up to be a handsome young man.

#HealthyFood : Fat and Health

#HealthyFood : Fat and Health

Not all food containing fat is bad for our health. It is not how much fat we consume, but more like what kind of fat we consume. There is bad fat, a type of fat that will increase the cholesterol level (LDL) and trigger all kinds of diseases.

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