Journal of My Life
Make A Better Life!
#HealthyLifeStyle : (Please don’t skip me!) Warm-up
It has been sometime since I have written about exercising tips. This time, I would like to share one stage that often missed or considered insignificant by people when exercising.
lightWEIGHT Program by lightHOUSE Indonesia
Early this month, I was blessed to know a doctor who is nutritionist and her name is Dr. Grace Judio-Kahl, MSc, MH, CHt. She owns Light House Indonesia, a place for people who are willing to lose weight in healthy ways. During my session with her, she shared many tips on how to stay fit and healthy in order to achieve my goal.
My Measurement – 1 August 2015
My detail measurement at 1 August 2015 by Farid Ansori.
#HealthyLifeStyle – Simple Way to Make Consistent Progress
You can tell that a company is doing well or not by looking at its revenue and profit. The measurement is in NUMBER.
#SuccessMindset : Enjoy Healthy Life Process
Many people always look for end result but for me, personally, I focus and enjoy the process than its result. I believe if we do something with correct process, the result will be correct too.
#HealthyLifeStyle – Fourty and Going Strong!
Aging means looking older? Maybe some people, especially women, fear of getting old. As people age, most of them think that they are getting weaker and growing less and less stronger. Well of course if that’s what you believe, then it will become your reality.
#HealthyFood: Dare to Say NO to Unhealthy Food
Now that you have a healthy life goals, there will be many temptations along the way. Mostly those coming from our friends. The biggest temptation is FOOD. Especially when we are hanging out with our friends, it is very difficult to refuse eating together. And it is even more difficult having to refuse food that considered as unhealthy.
Happy Birthday Jemmy S.A.
In the morning today, I suddenly noticed some few extra grays on your head and a few more wrinkles getting more widespread, it strikes me and said to myself, “Hey dear, you’re a year older today”. You marked your golden jubilee last year and I can’t believe how time flies.
#SuccessMindset : Strategy to Find Good Mentor
As you know, I have started going to the gym during my uni. time but I didn’t invest much of my time so it was like my on-and-off activities.
#HealthyFood: The Importance of Protein for the Body
Living healthy is simple. We just need to know how. One way is by exercising regularly and eating healthy meal.
#HealthyFood: The Secret of Having Low Body Fat by Eating Healthily
We can measure healthy living. And when something can be measured, it means that it will be easier for us to know where we are now and where we want to go.
My Special Day, It’s 44 Years Now
Today is my special day as I am getting a year older (and hopefully wiser too =) ). There is nothing else I can say but thank to God for His blessings and love through my family, friends and people whom I have met.
#Family Life: Success with the Support of the Family
One of my best friends contacted me sometimes ago. She asked, “Irene, why are you so determined to live healthily? What motivates you to live like that?”
#HealthyLifeStyle : Three Simple Steps to Start Healthy Life
Being young, beautiful and full of energy is every woman’s dreams and of course I am included. Being 40 years old is not an excuse for me to stop achieving my dream.
#SuccessMindset : Alasan Hebat Saya Untuk Memulai Hidup Sehat
Saya banyak mendapatkan pertanyaan akhir – akhir ini. Kenapa koq Irene sekarang RAJIN posting dan EKSIS di Social Media ya? Terus sekarang postingnya banyak berkaitan aktivitas nge-gym, makan sehat, olahraga. Nah, artikel ini akan menjawab Alasan Hebat Saya Untuk Memulai Hidup Sehat.
2nd Week – of Challenge
Preparing a trip is always a hectic moment.
Last Monday until Wednesday I went to Singapore with my husband and daughter to have a business trip while travelling with the family. Whether the trip is for family or business, one of the fun parts of travelling actually is to taste the local’s delicious foods. Especially during business trip, dinner with clients and evening events aren’t always the things that I can skip out of. Like what chef Geoffrey Zakarian said, “You need to be more discipline on the road than at home, because there’s so much temptation!”.
My First Week
After having some personal introduction and goal set, I have entering the first chapter of the whole program. The program has been set by my personal trainer (Farid). He divided it into six months period (or I prefer to say it as six chapters) and each month has four weekly program.
A Life Journey of an ordinary woman and a mom.
“Life is a journey and everybody has their own path, some follow others and some make their own. In each and every step we make, we learn.”
This is my journey trying to make my own path through its ups and down but I am sure I still have wonderful journey ahead. I hope by sharing my story, I can motivate and inspire others.