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Journal of My Life

Make A Better Life!

Climbing with Kids

What’s Next?

lightWEIGHT Program by lightHOUSE Indonesia

lightWEIGHT Program by lightHOUSE Indonesia

Early this month, I was blessed to know a doctor who is nutritionist and her name is Dr. Grace Judio-Kahl, MSc, MH, CHt. She owns Light House Indonesia, a place for people who are willing to lose weight in healthy ways. During my session with her, she shared many tips on how to stay fit and healthy in order to achieve my goal.

#HealthyLifeStyle – Fourty and Going Strong!

#HealthyLifeStyle – Fourty and Going Strong!

Aging means looking older? Maybe some people, especially women, fear of getting old. As people age, most of them think that they are getting weaker and growing less and less stronger. Well of course if that’s what you believe, then it will become your reality.

#HealthyFood: Dare to Say NO to Unhealthy Food

#HealthyFood: Dare to Say NO to Unhealthy Food

Now that you have a healthy life goals, there will be many temptations along the way. Mostly those coming from our friends. The biggest temptation is FOOD. Especially when we are hanging out with our friends, it is very difficult to refuse eating together. And it is even more difficult having to refuse food that considered as unhealthy.

Happy Birthday Jemmy S.A.

Happy Birthday Jemmy S.A.

In the morning today, I suddenly noticed some few extra grays on your head and a few more wrinkles getting more widespread, it strikes me and said to myself, “Hey dear, you’re a year older today”. You marked your golden jubilee last year and I can’t believe how time flies.

2nd Week – of Challenge

2nd Week – of Challenge

Preparing a trip is always a hectic moment.
Last Monday until Wednesday I went to Singapore with my husband and daughter to have a business trip while travelling with the family. Whether the trip is for family or business, one of the fun parts of travelling actually is to taste the local’s delicious foods. Especially during business trip, dinner with clients and evening events aren’t always the things that I can skip out of. Like what chef Geoffrey Zakarian said, “You need to be more discipline on the road than at home, because there’s so much temptation!”.

My First Week

My First Week

After having some personal introduction and goal set, I have entering the first chapter of the whole program. The program has been set by my personal trainer (Farid). He divided it into six months period (or I prefer to say it as six chapters) and each month has four weekly program.

A Life Journey of an ordinary woman and a mom.

A Life Journey of an ordinary woman and a mom.

“Life is a journey and everybody has their own path, some follow others and some make their own. In each and every step we make, we learn.”

This is my journey trying to make my own path through its ups and down but I am sure I still have wonderful journey ahead. I hope by sharing my story, I can motivate and inspire others.

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