#HealthyLifeStyle : Why You Need a Workout Buddy
Often times when we are at the gym, laziness strikes. It is quite humane. I too suffer from laziness. But let me share a secret on how to make your gym-time more vibrant. Do read this article! I hope it can inspire you! If we go to the gym alone, there will be a point...
#HealthyLifeStyle : Reduce and Avoid Food with High Trans Fat
In social media era like today, we often feel the urge to buy and try. When we see our friend posted a very “delectable” food pic, we often want to try it too.
Does Lifting Heavy Make You Bulky? Find Out The Truth Here
When I started going to the gym, a lot of people said that I shouldn’t lift weight, else I would have bulky muscles. Now, that myth is probably not 100% true.
#HealthyLifeStyle : 9 Tips for Healthy and Quality Sleep
Each person, for one or many reasons, must experience some difficulty to sleep at night. However, do not worry, because here are some simple tips to get better sleep just for you.
#Healthy Lifestyle: You Can Workout Anywhere
Most people can come up with so many reasons to not workout. Actually, everyday we only need 30 minutes per day to workout.