#HealthyLifeStyle : Cardio Exercise
Cardio exercise is easy to do. Furthermore, you will get enormous benefit for your health by doing this exercise and you can do wherever you want it.
#HealthyLifeStyle : How to Deal with Jet Lag and Life After Vacation
Long holiday is over, now it’s the time to get back to our regular activities. The tough office situation, piles and piles of work, deafening sound of scolding, or the hustle and bustle of big city traffic are back into our lives.
#HealthyLifeStyle : (Please don’t skip me!) Warm-up
It has been sometime since I have written about exercising tips. This time, I would like to share one stage that often missed or considered insignificant by people when exercising.
lightWEIGHT Program by lightHOUSE Indonesia
Early this month, I was blessed to know a doctor who is nutritionist and her name is Dr. Grace Judio-Kahl, MSc, MH, CHt. She owns Light House Indonesia, a place for people who are willing to lose weight in healthy ways. During my session with her, she shared many tips on how to stay fit and healthy in order to achieve my goal.
My Measurement – 1 August 2015
My detail measurement at 1 August 2015 by Farid Ansori.
#HealthyLifeStyle – Simple Way to Make Consistent Progress
You can tell that a company is doing well or not by looking at its revenue and profit. The measurement is in NUMBER.