One of the reason we do not like to move a lot is because we do not dream hard enough. Now, this is one of my question to you. Do you know about and have you done goal setting? Especially goal setting for your health?
We realize that economic condition at this time is not good and it’s not happened only in Indonesia but also global. What should we do in this condition? Do we feel anxious, stress and fear going through this?
Exercise is not only good for your health but also your mood.
If a 75 year old person lives a healthy lifestyle, then he / she will have longer life expectancy for up to 5 – 6 years.
Sometimes we get jealous with other women who look much healthier and slimmer. Those women seemed so perfect.
Many people always look for end result but for me, personally, I focus and enjoy the process than its result. I believe if we do something with correct process, the result will be correct too.