In social media era like today, we often feel the urge to buy and try. When we see our friend posted a very “delectable” food pic, we often want to try it too.
You Are What You Eat
Something that looks “delectable” may not be healthy. Especially if it is considered as fast food.
Consuming fast food, especially the fried ones, is not good for our health. This is due to the fact that fast food contain bad fat or better known as trans fat.
I remember that I have written an article about trans fat. You can read it right here.
Trans fat is dangerous for our body. It can trigger heart attack and stroke in most people. Don’t forget that something “delicious” may not always be healthy!
Healthy living is simple. Try to reduce consuming fried food especially fast food. Try to live healthily by making a habit of cooking for yourself at home.
It takes a lot of willpower for you to be able to do it. But trust me, even though it’s very tough at the beginning, once you make it a habit, it will be easy!
Just wait until you get the huge benefits in the future, thanks to your commitment to live healthily.